Hold pee for

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You're about an hour and a half into the movie and, boy, are you regretting that large soda. You can hold it Peeing is pretty important.

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Whatever the scenario, some greater force stops you from getting up and going to the bathroom, despite the fact that you really need to pee. Some fodder on the internet suggests holding it in can increase your risk of a urinary tract infection or even kidney stones. But according to David Ginsbergprofessor of clinical urology at Keck School of Medicine at the University of Southern California, no harm is probably occurring.

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You've heard about bedtime procrastinationbut what about bathroom procrastination? You know, when you put off peeing until your legs are crossed and you can barely hobble to finally park yourself on the porcelain throne. Whether it's because you're powering through work e-mails at your desk or you'd rather avoid the horrors of a public restroomsometimes peeing just lands at the bottom of your to-do list.

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If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections.

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IT'S easy to do, especially if you are far away from the loo. Now, we aren't suggesting you just let it out wherever you are, but you should make sure you find a toilet as soon as you feel yourself needing to go. In a healthy adult, occasionally holding in your wee shouldn't do any damage, it's when you do it all the time that you could cause yourself some problems.

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Everyone holds in their pee every now and then. And that's okay! Just don't do it too often, or it could lead to some serious problems down the road.

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As newborns, infants and toddlers, we eventually start to learn how to control our bladders. Our brain only knows that when we have to go, it's time to goand for many of us, we'll need to go around 6 or 7 times a day. After some training we learn to control when we go, and how long we're able wait before we get to a bathroom. And sometimes we wait a little too long.

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In most cases, holding it for a short time when you feel the urge to go is not going to be harmful. However, holding pee for a long period of time and ignoring the urge to go might increase the risk of certain problems, such as urinary tract infections. For those reasons, it's important to not hold it for any longer than is necessary.

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You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods. You should also stay as still as possible, as movement can put pressure on your bladder. Instead of thinking about how much you need to use the toilet, try to focus on your breathing, which will help distract you.

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