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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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Nsikan Akpan Nsikan Akpan. Brunch invitations are a logistical quagmire; do you starve yourself for hours or eat breakfast twice in one morning? Night owls have the opposite problem.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz. Do you clad yourself in cozy pajamas?

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It's not easy to fall asleep —and stay that way—when it's hot and humid. While you can slip into your tiniest tank top and boy shorts, you should really consider sleeping naked. Whether you've got a bed to yourself or share one with a partner, ditching your clothes before catching some zzz's can bring both physical and mental health benefits.

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In this file photo, a baby cries in its bed in a hospital in Bremen, northern Germany. New research out of England backs up what parents have been saying forever: having a baby takes a toll on your sleep. The study, released Monday, indicates mothers tend to sleep an hour less than normal within the first three months after childbirth, while both parents can expect sleep disruptions up to six years later.

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Young boy sleeping on couch. Royalty-Free Stock Photo. Download preview.

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Many teens don't get enough sleep, usually because they're busy and tend to skimp on sleep. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively.

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At a talk last week at the London School of Economics, he was passionate and amusing, and it was uplifting to hear his respect and affection for one of the great moral figures of the last century. For several decades after his death, this episode was not widely known. The facts are that after his wife, Kasturba, died inGandhi began the habit of sharing his bed with naked young women: his personal doctor, Sushila Nayar, and his grandnieces Abha and Manu, who were then in their late teens and about 60 years younger than him.

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